Reconnect with Your Inner Self is an empowering course where you will be guided through Yoga, Meditation & Mindfulness, which will give you a sense of freedom and self love so you can begin to live the life you desire and become happier and healthier.

Whether you….

  • Know you are not living the life you desire, but don’t have the courage or confidence to change.

  • Have a busy and stressful work life and find it hard to relax and unwind.

  • Are a busy mum and have forgotten what it is like to give yourself time

  • Want to lead a healthier, happier and more spiritual way of life and don’t know where to start.

You are in the right place and I am going to tell you exactly how ‘Reconnect With Your Inner Self’ will give you the tools, inspiration and support to start you on your journey of selflove and feeling of completeness so you can feel empowered.

....Over the four weeks you will receive videos of yoga classes, guided meditations and affirmations, as well as recorded discussions on different aspects of yoga and mindfulness to deepen your knowledge. You will be given a holistic healthy eating plan with lots of tasty meals to help you on your way to a healthier and fitter life and you will also write a journal.

The classes are sent to you weekly. The duration of all the videos are around 2 hours per week and  and you can go at your own speed. You have the options to practice daily or what fits best with you.

Remember the videos are yours to keep forever.

 

By the end of this program, you will:

  • Feel calmer and less stressed

  • Feel healthier and fitter and happier

  • Feel aligned physically, mentally, emotionally and spiritually.

  • Be ready to take yourself to the next level

  • Learn a good foundation of Yoga, Meditation and Mindfulness so you can really drop in and connect with yourself

Before I tell you about my course, let me tell you who it is for…

If you want to…

  • Be less anxious

  • Feel happier, more grounded and calm

  • Be healthier and fitter on the inside and out

  • Break those negative patterns that hold you back in life

  • Have access to tools and teachings that will empower you

  • Cleanse and detoxify your whole system and glow from the inside out.

  • Learn the practices of yoga, meditation and mindfulness and live a happier and more fulfilled life.

Welcome, I am Claire

I teach Yoga and Meditation and am a Reiki Master & Sound Bath Healer as well as a Mindset Coach. 

As the world moves more online, then so do I. 

I have incorporated my work into a Digital Online Course so I can now deliver to you wherever you are in the world. 

Reconnect With Your Inner Self is a well thought out programme to help you fully align physically, mentally, emotionally and spiritually and once all of this is in line, you will notice that all your life just starts to fall into place. 

  • I work strongly with mindfulness and believe that you are your thoughts. If you think negatively, are unworthy, not good enough etc.. then your life will start to reflect that.

    I haven’t always been a yoga teacher, in fact for many years I owned a successful business with my twin sister in Mayfair. I had a great life and was quite a party girl and enjoyed myself to the hilt. But I often had a nagging feeling that something was missing for me. I used to go to yoga classes and also went to India frequently so used to join classes there. Then in 2012 I went through a difficult time and was at a low ebb, so I went on a mini detox retreat and even though I had dipped my toe into yoga previously, this time something just clicked. I came home a changed person, but the really weird thing is, I felt comfortable with this person, unlike the old 'me'. And what had happened on that magical retreat was, through the yoga and meditation and spending time with myself, I had reconnected to my inner self. It was very clear to me that this was my way forward. I am committed to sharing with you how you can feel strong and complete from the inside out. By allowing yourself the time to go inwards, you can bring together your mind, body and soul and can detach yourself from the dramas that so often go on outside, but inside you can find peace and refuge. My intention is to give you the practices and tools that will empower you to fully align. I welcome you to join me on this journey, where I will be guiding you through this transformational four week course. At the end, you will feel more free, grounded and clearer in yourself and the direction you want to go.

Join Claire to Reconnect With Your Inner Self

£195

JOIN NOW

Here are some Testimonial's from the last Reconnect course ....

“Claire's Reconnect With Your Inner Self course is inspiring and inspirational. It has helped me reset after a very challenging few months and I am sure everything I learnt will stand me in good stead for the future. Claire provides a wealth of helpful material and guidance and she has a gift of making each component easy to follow and achievable. It never felt like hard work and by the end had a sense of real achievement. I have been doing classes with Claire for a few months now and this course took everything to a different level.”

Alison. London July 2021

“I loved the Reconnect course. I have been practising yoga for a few years, but wanted to take my practice to the next level and this course did just that. With the combination of yoga, meditation, affirmations, journaling and the suggestion of a healthy diet over the four weeks, it all just worked together so perfectly. I found myself really immersed in all aspects of the course. Claire gives you clear guidelines and then it is your choice how much you put into each day. To me, I felt the benefits from the course work within the first week and I just wanted it to keep going! I feel calmer, more centred and less stressed. Now I have finished, I feel I know myself again and I am looking forward to continuing on this journey. Thank you Claire for giving me a very clear introduction to a better way of living. If anyone is feeling lost about yourself or the direction you are going in, then I highly recommend this course.”

Angela. London. July 2021

“I have just finished Claire's RECONNECT WITH YOUR INNER SELF course and it was amazing. At a time where we cannot live our lives to its fullest, her course was the deep dive into the inner self that I feel we all need in these unprecedented times. The energy, calm and sensitivity Claire brings to the classes transcends the recordings. It was just perfect.”

Lisa. New York. Dec 2020

“"The online course worked extremely well. I must admit that with it being my first time I have done a course online, I was a little unsure how well it would work, but I was pleasantly surprised. The recordings were of a very high quality and all the instructions very clear and easy to follow.. It was a very powerful course that brought a lot of emotions to the surface, that I had obviously been storing away. It was also good that we get to keep the recordings, so I can go back again and again in the future. Thank you Claire for such a fantastic course. Highly recommended.”

Maria. London. Dec 2020

“Thank you Claire for such a beautiful, life - affirming course, which provided so much guidance and motivation. I feel so much better equipped to continue my journey inwards towards a calmer and more fulfilling life.”

Elisabeth. London. Nov 2020

“I have attended many of Claire’s classes and workshops in the past and always love her work. I recently did her Reconnect course and it was an amazing experience. She guides us in a very special way and ensures every detail is planned with love and good energy so we can fully reconnect with our inner self. I was able to incorporate all the work given into my daily life easily and it became a joy to do so. I still have access to all the course work and videos so plan to keep going with it. I benefited immensely from taking the course and found it truly changed the way I felt about myself and how I was living my life. I feel much happier in myself now and it has put me on a track that I look forward to continuing”

It will take you inward and work with releasing whatever holds you back from moving forwards…

When you enroll on Reconnect with Your Inner Self you will get:

Over four weeks, each week you will receive everything you need to start your journey in this beautiful world of inner connection and empowerment.

  • Morning meditations

  • Affirmations

  • Yoga classes - Vinyasa Flow & Yin Yoga

  • Holistic eating plan

  • Discussions on different aspects of yoga and mindfulness

  • Pranayamas

  • Daily journaling

  • Evening Yoga Nidra

  • A 30 minute coaching session with me via Zoom

  • All the work is sent out to you recorded, so you can choose the times that suit you best.

  • The material is yours to keep forever! So you will be able to go back to it whenever you want and as many times as you want.


I will give you the tools you need to go deeper, so you can take a look at who you really are and what you want from your life. This is a way to safely explore the parts of you that don't feel right anymore. Appreciate what they are teaching you and learn what you need to learn from them, but give yourself permission to move on. It is a truly healing and transformational course that will allow you to identify and explore those negative layers that have built up over many years, that are now holding you back from being who you really are.



So let me recap you on what you will get:

 

Meditation


Each week you will receive a guided meditation. By working with the same one daily, you will be able to drop in deeper and it will really start to resonate with you.
  

Meditation helps to reduce stress and anxiety and help promote calmness in the mind and body and bring a sense of wellbeing throughout. guided meditation.

Affirmation

 

Each week I have recorded a different affirmation so you can say daily and allow its meaning to really penetrate into your whole being.

 

Affirmation is a phrase with a strong meaning, to chant to yourself throughout the day. When affirmations are said repeatedly, they send strong messages to the mind and body. They set you up to be more positive.

 

Yoga Practice

 

Each week you will receive recorded class that I have filmed for you. Each class has a different theme and sequence. 

My classes are a mixture of Vinyasa Flow and Yin. 

Vinyasa Flow is a flowing, energetic and playful practice with a strong emphasis on the breath. 

I work with bringing the mind, body and breath into one, so you fully align and are able to drop inwards and be totally present in the now. 

Yin is slow and seated, the postures are held for longer. It is extremely mindful. As you sit in stillness in the posture, you will start to feel more spacious deep within. Duration 1 hour. 

 

 

Holistic Healthy Eating Plan

 

During the four week course, I recommend that you follow as holistic and healthy approach to your diet as possible so you get the full benefit of the course for your mind and your body. 

Holistic eating means quite simply eating food that is as close to its natural state as possible. Hallmarks of holistic nutrition include unrefined, unprocessed, organic. 

This is not about losing weight, although you most probably will, but it is about cleansing your system. You will feel amazing and will glow from inside out. 

I will give you various meal options and then you can chose what works best for you.


Discussions on different aspects of Yoga

 

I have recorded some short discussions on yoga to give you a deeper understanding and will take your knowledge further.

 

Journaling

 

We will write a journal each day. This helps you to really establish what areas of your life you need to work on. Each week will be a different topic. It helps you to identify any negative thoughts that are holding you back and by looking at these thoughts, we can turn them into positive thoughts. 

  

Evening Yoga Nidra

 

Yoga Nidra meditation or Yogic Sleep as it is also known. You will do before you go to sleep, lying down in your bed. It is so relaxing and peaceful and will take away any stress from the day and promote a healthy night's sleep.


A Private Coaching Session

 

I invite you to a private one to one mini coaching session for 30 mins via Zoom, so I support you during the course. This is so I can check in with you as to how you are doing and answer any questions you any questions you may have. It’s very normal when working from a more internal space that you may start to go through different emotions. I can help guide you with anything you may experience or just answer and questions you may have. 

 

 

 

All the recordings are yours to keep forever.

 

So if you are ready to move forwards in your life, to start to reconnect with yourself, then this course is for you.

 

By committing to this course, you are committing to yourself. All the work we do is to encourage and teach you to go inwards, to your true self.

 

This is where the answers lie. This is where you find what your soul purpose is. Your true essence.

 

You will receive new recordings each week, but keeping on the same theme, building and progressing onwards and upwards to reconnect with yourself.

My aim for the course is to bring you deeper into the beautiful world of yoga and meditation and reap the abundant benefits they have to offer.

FAQ

  • How long will I need to spend each week on the course? I work fulltime so I am worried I will not have time…

    Don’t worry, the course is designed to fit around a busy life. On average there is around 2 hours of videos per week. This is a mixture of yoga 1 hour, meditation 15 mins, affirmation 10 mins, Yoga Nidra 15 mins, talks around 20 mins. There will be the journaling daily, which will be personal to how long you spend. You can listen daily or just do as and when. Everyone is on a different journey here and you have to do what is right for you.

  • I am a complete beginner, what if I can’t do the yoga?

    The yoga is set to suit all levels. The instructions are very clear and adaptions are offered for different levels. Remember, you are only a beginner on your first class and after that you will quickly start to get the hang of the postures etc..

  • I am going on holiday for one of the weeks of the course…

    That’s ok, you can either do some whilst away and treat it as a mini retreat, or just pick up when you get home and continue from there. It is your course to do as fits with your life.

  • How long will I have access to the course?

    Forever. It is a lifelong course and you get to keep all the videos and course work.

  • How will the course be delivered?

    Every Monday early morning it will automatically sent to your inbox over the four weeks.

Join Claire to Reconnect With Your Inner Self

£195.00

Buy Now


I would also like to add an extra tier to my course.  

Reconnect plus Private is for those that are truly committed and are ready to go even deeper by adding some private 1 hour one to one online sessions with me… 

These can be used to suit your needs, whether you would like yoga, meditation, sound bath or mentoring or a combination of any of the above as they are tailor made just for you and your needs at the time of each session. 

Choose which ever package resonates.

I cannot wait to go on this journey with you over the next four weeks.

 

I have experienced firsthand the transformational effects yoga, meditation and a more spiritual way of living has had on my life and the people I share it with and cannot recommend it highly enough.


If you have any further questions, please don’t hesitate to email me and if you feel you need to talk to me then a call can be arranged.


 

Love and light


 

Claire

clairewilkinsonyoga.co.uk